The impact of stress on ageing
Long-term stress has a huge impact on the condition and appearance of our skin. It slows down the regenerative processes, interferes with the skin's protective functions, making it more susceptible to irritation and making it age faster. How can we prevent this?
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Proper hydration - why is it important to drink enough fluids?
Adequate hydration is crucial for the body to function properly. Moreover, it is extremely important for your wellbeing, the condition of your skin, hair and nails. Despite this, there are still many people who do not pay attention to the amount of fluids they drink.
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How to use dietary supplements to be effective?
Dietary supplements are sometimes necessary, but apart from special cases, such as their use for vegans, athletes, pregnant women, sick people or those who suffer from certain deficiencies, their purpose is to support our health and beauty.
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Beautiful skin: what do you need in spring?
Spring at last! It is true that you have not yet fully dealt with the regeneration of traces left by the winter on your skin and hair, but you are enjoying the rays of the sun and... you are thinking about how to take care of your beauty before the summer.
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Plate and spoon resistance
Autumn is the time to exhibit them - especially for children. They are uniform, by enhancing the resilience of our little ones and our systems.
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A diet to boost immunity
It's best to think about immunity as long as you are healthy. Where to start and what will help strengthen immunity before winter?
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Does what we eat affect aging?
Aging is an inevitable process, and while we learn to come to terms with it, we are still looking for new and effective ways to delay it.
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